Macronutrients (Macros) are the nutrients that provide your body with energy, they are the substances your body needs to grow and metabolise. There are three macronutrients and while each of these macros provide calories the amount of calories that each one provides varies.
The information provided on this website is for your information only and should only be used as a guide. It should not be used or substituted for professional medical advice. It does not take all possible factors into account when performing an assessment of your healthy weight.
Please do not use any of the information provided to make significant changes in your diet, exercise regimen, or any other aspects of your lifestyle without consulting your personal physician first. Please contact your physician if you have any questions or concerns.