is an online resource that allows you to calculate your TDEE (Total Daily Energy Expenditure), BMR (Basal Metabolic Rate), BMI (Body Mass Index) & your daily Macronutrients breakdown without the worry for complicated formulae.

TDEE Macros


The information provided on this website is for your information only and should only be used as a guide. It should not be used or substituted for professional medical advice. It does not take all possible factors into account when performing an assessment of your healthy weight.

Please do not use any of the information provided to make significant changes in your diet, exercise regimen, or any other aspects of your lifestyle without consulting your personal physician first. Please contact your physician if you have any questions or concerns.